Con otras marcas de creatina me sientan mal en el estómago y me da dolor de cabeza pero con la de cleraly todo genial muy contento!!
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Creatine
- 100% pure creatine monohydraat
- One of the most studied supplements
- Increases performance in short, intense exercise (3 g a day)
A proven essential for athletes: pure, effective, and no nonsense.
- Lab-tested in Europe
- 30-day money-back guarantee*
1
Clearly Creatine is 100% creatine monohydrate: one ingredient, nothing added. 5 g per scoop, 60 servings per pouch of 300 g.
What's in a scoop
5 g of creatine monohydrate. No flavours, sweeteners, anti-caking agents or fillers; the powder is neutral in taste and dissolves well.
What creatine is
Creatine is a compound your body makes itself from amino acids and that you also get from meat and fish, in small amounts. Monohydrate is creatine bound to one molecule of water (mono = one, hydrate = water): the form used in almost all of the research on creatine, and the simplest one.
Why monohydrate
Other forms (hydrochloride, ethyl ester, buffered) cost more and have far less research behind them. Monohydrate is the reference: well studied, stable and inexpensive, so we add nothing to it.
How to use it
One scoop (5 g) a day in water, juice or a shake, every day, including rest days. An optional start: 4 scoops a day for 5 to 7 days, then 1 scoop a day.
One ingredient: 5 g creatine monohydrate per scoop. Nothing else: no flavours, sweeteners, anti-caking agents or fillers. Vegan. Every batch is lab-tested in Europe. Formulated and produced in the Netherlands.
- Creatine monohydrate5 g100% of the scoop
Clean formulation
- 100% creatine monohydrate
- 1 ingredient, no additives
- Vegan
- Neutral taste, dissolves well
- Lab-tested in Europe
- Produced in the Netherlands
Mix one scoop (5 g) a day with water, juice or a drink of your choice, every day, also on rest days. Starting or restarting? Either take 4 scoops a day for 5 to 7 days and then 1 scoop a day, or simply start with 1 scoop a day: over a few weeks the result is the same. One pouch holds 60 scoops.
- Mix 1 scoop (5 g) with water, juice, or a drink of your choice
- Take it every day, including rest days
- Optional start: 4 scoops a day for 5 to 7 days, then 1 scoop a day
What the ingredients may say about your health, as the European Food Safety Authority sees it: approved claims, and claims still awaiting European approval, marked with an asterisk.
Approved
- Creatine
- Increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Nutrition values
| Nutrition values: | Per scoop |
|---|---|
| Creatine monohydrate | 5 g |
- Ingredients
- 100% creatine monohydrate.
- Serving size
- 1 scoop (5 g)
- Servings per pack
- 60
- Net weight
- 300 g
- How to use
- 1 scoop (5 g) a day, in water, juice or a shake; also on rest days.
- Advice
- Do not exceed the recommended daily dosage. A food supplement is no substitute for a varied, balanced diet and a healthy lifestyle. Consult a doctor if medicating, managing health issues, or if pregnant.
- Storage
- Keep cool (15 to 25 °C), dry, closed and out of sunlight. Keep out of reach of children. Batch code and best before: see the bottom of the pouch.
- Origin
- Formulated and produced in the Netherlands.
- EAN
- 300g: 8720865860084
100% pure creatine monohydrate.
A proven essential for athletes: pure, effective, and no nonsense. Our creatine is made from 100% pure creatine monohydrate, with nothing added.
60 servings · 300 g
- 5 gcreatine monohydrate per scoop
- 1scoop a day
- 60servings per pouch
- 100%creatine monohydrate
- 0additives
- 1ingredient, nothing else
100% pure
Just creatine monohydrate, no additives.
Performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, at 3 g a day.
5 g a day
One scoop a day, also on rest days. An optional start: 4 scoops a day for 5 to 7 days.
What’s in one scoop
One ingredient: 100% creatine monohydrate, with nothing added. Lab-tested in Europe.
- 100% creatine monohydrate
- 5 g per scoop
- 0 additives
One scoop
5 g · 100%
- Creatine monohydrate
- Creatine monohydrateActive compound100% of the scoop5 g100%
Creatine monohydrate is the most studied form: creatine bound to one water molecule (mono = one, hydrate = water), the form used in almost all research on creatine. It dissolves well. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, at 3 g a day.
Amount per serving (1 scoop, 5 g), as on the label: 5,000 mg creatine monohydrate. No other ingredients.
Nutrition labelHow to take it
One scoop (5 g) a day, every day
Mix 1 scoop (5 g) with water, juice, or a drink of your choice
Take it every day, including rest days
Optional start: 4 scoops a day for 5 to 7 days, then 1 scoop a day
You can take creatine continuously without needing to stop for a long time, as long as you're using it within the recommended dosage. Some people choose to cycle on and off creatine, but there's no conclusive evidence that this is necessary. Long-term creatine use has been studied and shown to be safe for up to five years in some research.
If you stop taking creatine, the extra water your muscles hold goes down and your muscles' creatine level drops back to its natural level over a few weeks. Your body's own creatine production is not affected.
Creatine is well-tolerated by most people, but in some cases, it can lead to water retention, digestive issues, or muscle cramping. These side effects are generally mild and can often be mitigated by adjusting the dosage or hydration levels.
Yes, take creatine on rest days too. The level of creatine in your muscles builds up with a steady daily intake, so stick to your scoop on the days you don't train.
Clearly Creatine is neutral in taste and dissolves well.
Final production always takes place in the Netherlands, so we stay in full control of quality and safety. We source our ingredients directly from the origin, always from specialists who are best at what they do.
For every ingredient, there’s someone in the world who does it better than anyone else, and that’s who we work with. No middlemen. Only trusted suppliers who meet the strictest European standards.
At Clearly, our mission is simple: to keep searching for the #1, and make it available to you.
Because it’s clearly the inside that counts.
No flashy design or misleading labels, just a transparent pouch, so you can see exactly what’s inside. Too often, we buy things because they look or sound good… but inside? Sugar, fillers, or low-quality ingredients.
At Clearly, we do it Clearly: only #1 ingredients you can trust, and a fully transparent formula.
We use mono-material, one single type of plastic, which makes the pouch 100% recyclable. Unlike most packaging that mixes paper and plastic and can’t be properly recycled.
When it comes to health, the inside matters most. That’s Clearly.
Yes. Every ingredient is lab-tested for heavy metals, microbiology, and other potential contaminants.
We only use clean, traceable raw materials from trusted suppliers who meet the highest European safety standards.
If it’s not safe, tested, and the best, it’s not Clearly. We don’t go for "good enough", we go for #1 quality.
We use our own products daily. And just like you, we only want the best. Because if your health is #1, what you take should be too.
If you’re pregnant or breastfeeding, we recommend checking with your doctor before taking any supplement. During this time, both your health and your baby’s health are clearly #1.
Customer reviews
4,8
Based on 392 reviews
Star breakdown and list cover 120 of the 392 reviews
Przyjmuję już kolejne opakowanie kreatyny firmy Clearly ponieważ najlepiej je toleruję w porównaniu z kilkoma innymi produktami innych firm. Ma odczucie jakby ich kreatyna była czystsza i nie odczuwam lekkich młodości po jej przyjęciu jak było w przypadku innych produktów. Mój organizm reaguje na nią obojętnie i dzięki temu mogę ją przyjmować każdego dnia. Dodatkowo lepiej się rozpuszcza w wodzie niż inne testowana prze zemnie kreatyny. Muszę powiedzieć, że mam podobne odczucia o innych produktach firmy Clearly np. Whey. W mojej ocenie są bardzo wysokiej jakości i zamawiam je regularnie.
Perfect!
Sinds ik creatine gebruik, heb ik meer trainingseffect en dat motiveerd me om te trainen. Verder 2 leuke bijkomstigheden: meer energie en helderder in mijn hoofd. Dus aanrader wat mij betreft.
I’ve been using this brand for almost two years. As an athlete, the quality of the supplements I take is very important to me. I love this brand for its high-quality products and super-fast delivery! ❤️💪
From 5 to 15g per day Not just for the muscles but the brain too Think hoistically not just centric. The benefits have been very visible. It’s a grainy powder so the taste is meh but the effects 100% effecrive!
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